How do I Find Out if I Have a Food Intolerance?
There is no reliable medical test to give evidence of a food intolerance yet there are millions who declare with incredible anecdotal evidence that they suffer from intolerance to foods. An intolerance to lactose in milk is a bit different in that the cause is known. An insufficient amount of the enzyme lactase is proven to cause lactose intolerance. The mechanism of action for every food intolerance is not known. Those with food allergies can be tested by various medical tests to prove an allergy.