The symptoms of a food intolerance and an allergy can be quite similar. Only a blood test will prove whether or not what the sufferer is experiencing is an allergy or an intolerance. Intolerance symptoms are most commonly nausea, flushing, gut pain in the area of the stomach and lower abdomen, vomiting, diarrhea, constipation, flatulence, fatigue, headaches or migraines, and breathing problems such as asthma or nasal congestion. Warning: these symptoms can also be indicative of much more serious medical conditions. Seek medical advice to rule out other causes.

	MORE INFO:		Food Intolerance		Recipes
	Dairy Intolerance		Gluten Intolerance		Egg Intolerance
	Wheat Intolerance		Soy Intolerance		Sugar Intolerance & Addiction
	Lactose Intolerance		Corn Intolerance		Yeast Intolerance