It is estimated that as many as thirty percent of all Americans suffer from lactose intolerance, a serious condition that results from a lack of the enzyme lactase, which is required in…
What are Some Alternatives to Milk? Find out more about alternatives to milk for both as a beverage as well as for recipes. From Soy to nut to oat, there are a variety of milks to replace…
If a dairy intolerance is suspected, it’s time to start reading labels! Look for ingredients that are milk or components of milk such as whey, casein and lactose. Thoseā¦