Sugar is involved in, and even the direct cause of, many issues such as:

• Weight gain
• Insulin resistance
• Foggy thinking
• Difficulty concentrating
• Sudden rising and falling of energy levels
• Yeast infections
• Interference in mineral absorption
• Tooth decay and Gum disease
• Upsetting the delicate balance of the flora of the gut
• Sleep Disruption
• Increase appetite causing you to eat even more
• Headaches

But wait, there’s more! Studies show that sugar can be linked to depression and anxiety too.  Hopefully this is enough to raise awareness and initiate a desire to eliminate sugar from the diet.