Sugar Just May Be The Culprit
Sugar is involved in, and even the direct cause of, many issues such as:
- Weight gain
- Insulin resistance
- Foggy thinking
- Difficulty concentrating
- Sudden rising and falling of energy levels
- Yeast infections
- Interference in mineral absorption
- Tooth decay and Gum disease
- Upsetting the delicate balance of the flora of the gut
- Sleep Disruption
- Increase appetite causing you to eat even more
- Headaches
But wait, there’s more! Studies show that sugar can be linked to depression and anxiety too. Hopefully this is enough to raise awareness and initiate a desire to eliminate sugar from the diet.