Fight Inflammation by Changing the Way You Eat
Recent headlines prove that awareness is growing about the connection between chronic inflammation and feeling well. Medical experts now believe…
Lactose Intolerance
What is Lactose Intolerance? Lactose intolerance, to state it very simple, is the body’s inability to digest lactose, a protein found in dairy products including…
Casein Intolerance
What is Casein? Casein (pronounced kay-seen) is a protein in milk. It make’s up about 80% of the cow’s milk and the other 20% is whey. Casein protein is extracted from the milk through ultra filtration, without the use of chemicals. This process increases the amount of bioactive milk peptides that support immune function as […]
Food Intolerance Symptoms
The symptoms of a food intolerance and an allergy can be quite similar. A blood test will prove whether or not what the sufferer is experiencing is an allergy…
Soy Intolerance Symptoms
What are the Most Common Symptoms of a Soy Intolerance? As with other food intolerance issues, soy can manifest physical symptoms of intolerance with many…
Gluten Free Coconut Macaroons
Here is out recipe for gluten free coconut macaroons. There is a lot of possible variation in this recipe depending on your personal preference. It’s one of…
What Does GMO Mean?
GMO stands for Genetically Modified Organism. It is when science alters an organism, such as a plant on a genetic level at the DNA structure itself…
Gluten Alternatives
Without the gluten there will be a difference in the stickiness needed to make breads that most of us are used to eating. Gluten free flours are going to…
Wheat Alternatives
Other cereal grains such as barley and rye are made into flours used in baking and other food uses, but if there is an allergy or intolerance to wheat it…
Butter Substitute
There is a plethora of non-dairy butter substitutes. Depending on your intended use for the butter substitute, you may wish to use different items. For use as a…
Gluten Intolerance Symptoms
Gluten intolerance is a fairly common condition. In fact, some studies show that it affects approximately 15% of the US population. It is characterized by…
Top 5 Symptoms of Dairy Intolerance
Dairy intolerance is not the same as lactose intolerance, nor is it the same as an allergic reaction to dairy. However each share some common symptoms. Lactose is…
Soy as an Alternative to Dairy: The Benefits and The Dangers
Fortunately there are Dairy Alternatives. The ubiquitous soybean, as it appears in its varied processed forms, is a viable alternative to milk products. And it does taste…