Weight Loss / Weight Gain
Jan
Change Your Brain, Change Your Body by Dr. David Amen
This book is not a food intolerance book per se, but it does cover the connection between gluten and ADHD and the fact that gluten is not a healthy substance to be ingesting regardless of whether you have a gluten intolerance or not. Â Natural ways to combat ADHD, find better health, lose weight and look good. Â An expert in the field of ADHD (formerly called ADD or ADD/ADHD), Dr. Amen is a cut above the rest because he is looking at natural ways to combat this disease that is taking over. Â Simple things, such as a gluten free diet, can help. Â His brain scan research is incredibly intriguing; Dr. Amen looks at brain scans as part of his means for reaching a diagnosis and treatment plan. Â This book is an absolute must-read and life-changer for everyone, even if you do not think you have any issues with food intolerance or gluten intolerance.
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Apr
For so many people carrying around excess weight, they’ve tried everything they know of to lose that weight and feel frustrated because nothing they do works. They exercise, eat healthy, drink lots of water. Fortunately, there is a possible answer to all of this.
Many recent studies show a link between carrying excess weight and food allergies or food sensitivities. Often when people discover the foods they are sensitive to and then eliminate them from their diet, one of the very common side effects is weight loss! Through an elimination diet, inflammation is typically reduced and food cravings disappear as well. This magic combination leads to quick and healthy weight loss as well as a better functioning system on the whole.
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