Fight Inflammation by Changing the Way You Eat
Recent headlines prove that awareness is growing about the connection between chronic inflammation and feeling well. Medical experts now believe…
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Casein Intolerance
What is Casein? Casein (pronounced kay-seen) is a protein in milk. It make’s up about 80% of the cow’s milk and the other 20% is whey. Casein protein is extracted from the milk through ultra filtration, without the use of chemicals. This process increases the amount of bioactive milk peptides that support immune function as […]
Soy Intolerance Symptoms
What are the Most Common Symptoms of a Soy Intolerance? As with other food intolerance issues, soy can manifest physical symptoms of intolerance with many…
What Does GMO Mean?
GMO stands for Genetically Modified Organism. It is when science alters an organism, such as a plant on a genetic level at the DNA structure itself…
Gluten Alternatives
Without the gluten there will be a difference in the stickiness needed to make breads that most of us are used to eating. Gluten free flours are going to…
Wheat Alternatives
Other cereal grains such as barley and rye are made into flours used in baking and other food uses, but if there is an allergy or intolerance to wheat it…
Butter Substitute
There is a plethora of non-dairy butter substitutes. Depending on your intended use for the butter substitute, you may wish to use different items. For use as a…
Sugar Addiction
Our bodies want to get the most calories out of the food that we put in our mouths. It is a survival thing. Food did not always exist in the quantity it does now…
Hidden Egg In Your Food
Eggs and egg protein are in more products than one might realize. Eggs are used as an emulsifier in many products so they will mix better. When at home, you…
What is Celiac Disease?
More than a gluten-free trend, Celiac disease is a lifelong autoimmune disorder characterized by chronic inflammatory bowel and/or skin reactions to…
What is Anaphylaxis?
What is anaphylaxis is a commonly asked question on the subject of food allergies. Anaphylaxis occurs when certain allergens whether they are foods, bee…
Agave Nectar
Agave Nectar is a popular sugar substitute but many people keep on asking whether it is really healthy or any better than regular table sugar. This all-natural…
Hidden Sources of Gluten
Gluten is EVERYWHERE. Well, it’s technically not everywhere but if you are gluten intolerant or you have Celiac disease it is critical to take the…
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