To being with, look for hydrolyzed plant protein. Unless the source is known, it could possibly contain gluten. Also look for wheat, wheat bran, wheat germ…
One place dairy may be hiding in your food is in your meats! There are two items that are frequently used in meats such as lunchmeat, hotdogs and sausages. The first is lactose. Lactose is basically the sugar in milk. Since it is a sugar it can enhance the flavor of meat, especially the types […]