Fight Inflammation by Changing the Way You Eat
Recent headlines prove that awareness is growing about the connection between chronic inflammation and feeling well. Medical experts now believe…
Food Intolerance Treatment
Food Intolerance Treatment
Food Intolerance Treatment
The gold standard food intolerance treatment is the elimination diet in which the food is no longer consumed in any form. There is no dietary intake of the food in whole or component form. For example: if one was intolerant to corn then corn would not be eaten as whole kernel corn, corn-on-the-cob, creamed corn, […]
Alternative Sources of Calcium
Since dairy products are an abundant source of calcium, dairy avoidance presents an issue where one would need to conscientiously consume from other sources. Eating replacement foods high in calcium is important. Oranges, broccoli, almonds, and many other foods contain calcium, but supplementation is often a good idea as well. An 8 ounce glass of […]
What is an Easy Way to Determine whether I Have a Food Intolerance?
While it’s not 100% fool-proof, an easy way to test for a intolerance is to take note of what foods you are eating and how they make you feel afterward. Then…